{"id":8201,"date":"2020-03-01T12:09:44","date_gmt":"2020-03-01T03:09:44","guid":{"rendered":"https:\/\/yogaism.jp\/article\/?p=8201"},"modified":"2020-03-02T02:18:47","modified_gmt":"2020-03-01T17:18:47","slug":"%e3%80%90%e5%88%9d%e5%bf%83%e8%80%85%e3%80%91%e3%83%a8%e3%82%ab%e3%82%99%e5%93%b2%e5%ad%a6%e3%82%92%ef%bc%93%e5%88%86%e3%81%a6%e3%82%99%e7%90%86%e8%a7%a3%ef%bc%81%e7%9f%a5%e3%81%a3%e3%81%a6%e3%82%8b","status":"publish","type":"post","link":"https:\/\/yogaism.jp\/article\/?p=8201","title":{"rendered":"\u3010\u521d\u5fc3\u8005\u3011\u30e8\u30ab\u3099\u54f2\u5b66\u3092\uff13\u5206\u3066\u3099\u7406\u89e3\uff01\u77e5\u3063\u3066\u308b\u3068\u30e8\u30ac\u3092\u6df1\u304f\u697d\u3057\u3081\u308b"},"content":{"rendered":"<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8230\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-1024x683.jpg\" alt=\"\u30e8\u30ab\u3099\u54f2\u5b66\u3092\uff13\u5206\u3066\u3099\u7406\u89e3\" width=\"791\" height=\"528\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-1024x683.jpg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-300x200.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-768x512.jpg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-1536x1024.jpg 1536w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-2048x1365.jpg 2048w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-375x250.jpg 375w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rishikesh-yogpeeth-CEGtclvmIII-unsplash-1280x853.jpg 1280w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\">\n<p><span class=\"marker_y\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n<ol>\n<li>\u30e8\u30ac\u54f2\u5b66\u3092\u7406\u89e3\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/li>\n<li>\u30e8\u30ac\u54f2\u5b66\u3067\u6700\u4f4e\u9650\u77e5\u308b\u3079\u304d\u5185\u5bb9\u3092\u3056\u3063\u304f\u308a\u62bc\u3055\u3048\u308b<\/li>\n<li>\u30e8\u30ac\u306e\u516b\u652f\u5247\u304c\u308f\u304b\u308b<\/li>\n<li>\u3082\u3063\u3068\u6df1\u304f\u5b66\u3073\u305f\u3044\u4eba\u3078\u306e\u5165\u9580\u66f8<\/li>\n<\/ol>\n<\/div>\n<div class=\"balloon balloon-boder\">\n<figure class=\"balloon__img balloon__img-right\">\n<div><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7796\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-1024x683.jpeg\" alt=\"\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fcRIE\" width=\"1024\" height=\"683\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-1024x683.jpeg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-300x200.jpeg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-768x512.jpeg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-375x250.jpeg 375w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><figcaption class=\"balloon__name\">RiE<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-left\">\u30e8\u30ac\u54f2\u5b66\u3067\u77e5\u3063\u3066\u304a\u304f\u3068\u3088\u308a\u6df1\u304f\u30e8\u30ac\u3092\u697d\u3057\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3056\u3063\u304f\u308a\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/div>\n<\/div>\n<section id=\"author_profile\">\n<p class=\"label\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/p>\n<div class=\"left\"><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7796\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-1024x683.jpeg\" alt=\"\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fcRIE\" width=\"1024\" height=\"683\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-1024x683.jpeg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-300x200.jpeg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-768x512.jpeg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie-375x250.jpeg 375w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/rie.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\n<div class=\"right\">\n<p class=\"author_name\">RiE<\/p>\n<p>\u30e8\u30ac\u6b7412\u5e74\u306e\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3002\u6a2a\u6d5c\u3092\u4e2d\u5fc3\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u4f11\u307f\u306e\u65e5\u306f\u6383\u9664\u3092\u3057\u305f\u308a\u3001\u304a\u83d3\u5b50\u3092\u4f5c\u3063\u3066\u3086\u3063\u304f\u308a\u904e\u3054\u3057\u307e\u3059\u3002\u6e29\u6cc9\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u8272\u3005\u306a\u6e29\u6cc9\u306b\u884c\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002Off the 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https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/hotyoga3-1536x968.jpg 1536w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/hotyoga3-2048x1291.jpg 2048w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/hotyoga3-375x236.jpg 375w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/hotyoga3-1280x807.jpg 1280w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/a><\/p>\n<p class=\"p2\"><span class=\"s1\">\u300c\u30e8\u30ac\u300d\u3068\u3044\u3046\u3068\u3001\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3053\u3068\u304c\u307e\u305a\u601d\u3044\u6d6e\u304b\u3073\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u3082\u3061\u308d\u3093\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306e\u305f\u3081\u306b\u30e8\u30ac\u3092\u306f\u3058\u3081\u305f\u65b9\u3082\u3001\u30e8\u30ac\u3092\u7d9a\u3051\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u54f2\u5b66\u3084\u7cbe\u795e\u306b\u3060\u3093\u3060\u3093\u8208\u5473\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u30e8\u30ac\u3092\u7df4\u7fd2\u3059\u308b\u4e0a\u3067\u30e8\u30ac\u54f2\u5b66\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3001<span class=\"marker-thickYellow\">\u30dd\u30fc\u30ba\u3092\u901a\u3057\u3066\u672c\u8cea\u3092\u898b\u3064\u3081\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5358\u306a\u308b\u8089\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001<span 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class=\"sb-speech-bubble\">\u30e8\u30ac\u54f2\u5b66\u3092\u77e5\u308b\u3068\u3082\u3063\u3068\u6df1\u304f\u30e8\u30ac\u3092\u5473\u308f\u3048\u308b\u3093\u3067\u3059\u306d\u3002\u697d\u3057\u307f\u3067\u3059\u266a<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u30e8\u30ac\u54f2\u5b66\u3068\u306f<\/h2>\n<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u7791\u60f3_1519799758.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3540\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u7791\u60f3_1519799758-1024x576.jpg\" alt=\"\u30e8\u30ac\u54f2\u5b66\u3068\u306f\" width=\"700\" height=\"394\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u7791\u60f3_1519799758-1024x576.jpg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u7791\u60f3_1519799758-300x169.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u7791\u60f3_1519799758-768x432.jpg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u7791\u60f3_1519799758.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p class=\"p2\"><span class=\"s1\">\u30e8\u30ac\u306e\u8d77\u6e90\u306f\u3001\u4eca\u304b\u3089\u7d044,500\u5e74\u524d\u306e\u7d00\u5143\u524d2,500\u5e74\u9803\u306e\u30a4\u30f3\u30c0\u30b9\u6587\u660e\u306b\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30c0\u30b9\u6587\u660e\u6700\u5927\u7d1a\u306e\u90fd\u5e02\u907a\u8de1\u300c\u30e2\u30d8\u30f3\u30b8\u30e7=\u30c0\u30ed\u300d\u304b\u3089\u3001\u5750\u6cd5\u3092\u7d44\u3093\u3067\u7791\u60f3\u3059\u308b\u795e\u50cf\u3084\u69d8\u3005\u306a\u30dd\u30fc\u30ba\u3092\u3068\u308b\u9676\u5668\u88fd\u306e\u5c0f\u3055\u306a\u50cf\u306a\u3069\u304c\u767a\u898b\u3055\u308c\u3001<span class=\"marker-thickYellow\">\u4f55\u3089\u304b\u306e\u4fee\u884c\u6cd5\u304c\u5b58\u5728<\/span>\u3057\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u7d00\u5143\u524d1,500\u5e74\u9803\u306b\u306f\u3001\u30a2\u30fc\u30ea\u30a2\u4eba\u304c\u4fe1\u4ef0\u3059\u308b\u30d0\u30e9\u30e2\u30f3\u6559\u306e\u5b97\u6559\u7684\u66f8\u7269\u300e\u30f4\u30a7\u30fc\u30c0\u8056\u5178\u300f\u306e\u4e2d\u3067\u3001\u30e8\u30ac\u306b\u901a\u3058\u308b\u54f2\u5b66\u3084\u8003\u3048\u65b9\u304c\u8a18\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u7d00\u5143\u524d800\u5e74~500\u5e74\u9803\u306b\u306f\u3001\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u66f8\u304b\u308c\u305f<span class=\"marker-thickYellow\">\u5965\u7fa9\u66f8\u300e\u30a6\u30d1\u30cb\u30b7\u30e3\u30c3\u30c9<\/span>\u300f\u306e\u4e2d\u3067\u300c\u30e8\u30fc\u30ac\u300d\u3068\u3044\u3046\u5358\u8a9e\u304c\u73fe\u308c\u307e\u3057\u305f\u3002\u300e\u30a6\u30d1\u30cb\u30b7\u30e3\u30c3\u30c9\u300f\u306f\u4e00\u3064\u3067\u306f\u306a\u304f\u3001\u7d00\u5143\u524d800\u5e74\u304b\u3089\u897f\u66a6200\u5e74\u3068\u3044\u3063\u305f\u9577\u3044\u6b74\u53f2\u306e\u4e2d\u3067\u3001200\u4ee5\u4e0a\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u30e8\u30fc\u30ac\u300d\u306f\u3001\u4e2d\u671f\u306e\u30a6\u30d1\u30cb\u30b7\u30e3\u30c3\u30c9\u3067\u3042\u308b\u300e\u30ab\u30bf\u30fb\u30a6\u30d1\u30cb\u30b7\u30e3\u30c3\u30c9\u300f\u306b\u51fa\u3066\u304d\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u793e\u4f1a\u7684\u306b<span class=\"marker-thickYellow\">\u30e8\u30ac\u304c\u4fee\u884c\u6cd5\u3068\u3057\u3066\u78ba\u7acb\u3001\u8a8d\u77e5\u3055\u308c\u3066\u3044\u305f<\/span>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u300c\u30e8\u30fc\u30ac\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u793e\u4f1a\u306b\u8a8d\u77e5\u3055\u308c\u305f\u306e\u306f\u3053\u306e\u6642\u671f\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u30e8\u30ac\u3067\u306f\u306a\u304f\u300c\u30e8\u30fc\u30ac\u300d\u3063\u3066\u8a18\u8f09\u3055\u308c\u3066\u308b\u3093\u3060\u306d\uff01\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p class=\"p2\"><span class=\"s1\">\u7d00\u5143\u5f8c500\u5e74\u9803\u3001<span class=\"marker-thickYellow\">\u8056\u8005\u30d1\u30bf\u30f3\u30b8\u30e3\u30ea\u304c\u8aac\u3044\u305f\u300e\u30e8\u30fc\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u300f<\/span>\u3068\u3044\u3046\u66f8\u7269\u304c\u30a4\u30f3\u30c9\u54f2\u5b66\u306e\u4e00\u6d3e\uff08\u30e8\u30fc\u30ac\u5b66\u6d3e\uff09\u306e\u8056\u5178\u3068\u3057\u3066\u7de8\u96c6\u3055\u308c\u307e\u3057\u305f\u3002\u300e\u30e8\u30fc\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u300f\u306f<\/span>\u300c<span class=\"marker-thickYellow\">\u5fc3\u306e\u4f5c\u7528\u3092\u6b62\u6ec5\u3059\u308b\u3053\u3068\u304c\u3001\u30e8\u30fc\u30ac\u3067\u3042\u308b\u300d<\/span>\u3068\u3044\u3046\u5b9a\u7fa9\u304b\u3089\u59cb\u307e\u308a\u3001\u5fc3\u306e\u79d1\u5b66\u3068\u3057\u3066\u30e8\u30ac\u3092\u4f53\u7cfb\u7684\u306b\u307e\u3068\u3081\u305f\u6700\u3082\u53e4\u3044\u6587\u732e\u3067\u3059\u3002\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3084\u30e8\u30ac\u611b\u597d\u5bb6\u306a\u3069\u3001\u30e8\u30ac\u3092\u5b66\u3076\u65b9\u306f\u662f\u975e\u8aad\u3093\u3067\u304a\u304d\u305f\u3044\u30d0\u30a4\u30d6\u30eb\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u300c\u30e8\u30fc\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u300d\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u3042\u308b\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3055\u3093\u3082\u8aad\u3093\u3067\u5f97\u308b\u30d0\u30a4\u30d6\u30eb\u306a\u3093\u3060\u301c\u266a\u3067\u3082\u300c\u5fc3\u306e\u4f5c\u7528\u3092\u6b7b\u6ec5\u3059\u308b\u300d\u3063\u3066\u3069\u3046\u3044\u3046\u610f\u5473\u306a\u3093\u3060\u308d\u3046\u30fb\u30fb\u30fb\uff08\u96e3\u3057\u3044\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u30e8\u30ac\u3068\u30e8\u30fc\u30ac\u306e\u9055\u3044<\/h2>\n<p class=\"p2\"><span class=\"s1\">\u65e5\u672c\u3067\u306f\u3001\u672c\u3084\u30b5\u30a4\u30c8\u306b\u3088\u3063\u3066\u300c\u30e8\u30ac\u300d\u3084\u300c\u30e8\u30fc\u30ac\u300d\u3068\u8868\u8a18\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u305d\u306e\u9055\u3044\u306f\u4f55\uff1f\u300d\u300c\u3069\u3061\u3089\u304c\u6b63\u3057\u3044\u306e\uff1f\u300d\u3068\u56f0\u60d1\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u53e4\u4ee3\u30a4\u30f3\u30c9\u306e\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u306f\u3001\u300cO\u300d\uff08\u30aa\u30fc\uff09\u306f\u9577\u97f3\u306e\u305f\u3081\u3001\u300c\u30aa\u30fc\u300d\u3068\u4f38\u3070\u3057\u3066\u767a\u97f3\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"s1\">\u3064\u307e\u308a\u3001\u30a4\u30f3\u30c9\u3067\u306f\u300c\u30e8\u30fc\u30ac\u300d\u3068\u767a\u97f3\u3059\u308b\u306e\u304c\u6b63\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker-thickYellow\">\u300c\u30e8\u30ac\u300d\u3082\u300c\u30e8\u30fc\u30ac\u300d\u3082\u610f\u5473\u306f\u540c\u3058<\/span>\u3067\u3059\u304c\u3001\u5c11\u3057\u3067\u3082\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3092\u5b66\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u65b9\u3084\u7791\u60f3\u30fb\u7cbe\u795e\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u308b\u65b9\u306f\u3001\u300c\u30e8\u30fc\u30ac\u300d\u3068\u8a00\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/span><\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u30e8\u30ac\u3082\u3001\u30e8\u30fc\u30ac\u3082\u610f\u5473\u306f\u540c\u3058\u306a\u3093\u3060\u306d\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u300c\u5fc3\u306e\u4f5c\u7528\u3092\u6b7b\u6ec5\u3059\u308b\u300d\u3068\u306f<\/h2>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u300c\u5fc3\u306e\u4f5c\u7528\u3092\u6b7b\u6ec5\u3059\u308b\u3053\u3068\u304c\u30e8\u30fc\u30ac\u3067\u3042\u308b\u300d\u306e\u610f\u5473\u6c17\u306b\u306a\u308a\u307e\u3059\u266a<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u30e8\u30ac\u3068\u306f\u3001\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u306e<span class=\"marker-thickYellow\">\u300c\u30e6\u30b8\u30e5\uff08yuj\uff09\uff1d\u7d50\u3076\u3001\u7e4b\u3050\u300d<\/span>\u304c\u8a9e\u6e90\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u99ac\u8eca\u3092\u3072\u304f\u99ac\u306e\u9996\u306b\u8edb\uff08\u304f\u3073\u304d\uff09\u3092\u7e4b\u3050\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u30e8\u30ac\u54f2\u5b66\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u4f8b\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u99ac\u8eca\u2026\u8089\u4f53<\/li>\n<li>\u5fa1\u8005\u2026\u7406\u6027<\/li>\n<li class=\"p2\"><span class=\"s1\">\u8eca\u4e3b\u2026\u771f\u6211<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u624b\u7db1\u2026\u611f\u60c5<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u99ac\u2026\u611f\u899a\u5668\u5b98<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\">\u512a\u308c\u305f\u5fa1\u8005\u306f\u99ac\u3092\u304d\u3061\u3093\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u304c\u3001\u5fa1\u8005\u306e\u8155\u6b21\u7b2c\u3067\u306f\u99ac\u304c\u66b4\u308c\u3066\u66b4\u8d70\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5fa1\u8005\u304c\u632f\u308a\u843d\u3068\u3055\u308c\u3066\u99ac\u8eca\u304c\u58ca\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u76ee\u7684\u5730\u3078\u5230\u7740\u3059\u308b\u3053\u3068\u3082\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5fa1\u8005\u306f\u3001\u99ac\u306e\u9996\u306b\u7e4b\u3044\u3067\u3044\u308b\u624b\u7db1\u3067\u99ac\u3092\u4e0a\u624b\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6280\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u79c1\u305f\u3061\u306e\u611f\u60c5\u3082\u540c\u3058\u3067\u3001\u624b\u7db1\u3092\u6301\u305f\u306a\u3044\u5fc3\u306f\u3001\u66b4\u308c\u99ac\u306e\u3088\u3046\u306b\u597d\u304d\u52dd\u624b\u306b\u8d70\u308a\u56de\u308a\u307e\u3059\u3002\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u3070\u304b\u308a\u3044\u308b\u3068\u3001\u8eab\u4f53\u306f\u3042\u3061\u3053\u3061\u5f15\u3063\u5f35\u3089\u308c\u3066\u3084\u304c\u3066\u5d29\u58ca\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u4e0d\u5b89\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001<span class=\"marker-thickYellow\">\u305d\u308c\u306b\u6c17\u4ed8\u3044\u3066\u81ea\u5206\u306e\u5fc3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u79c1\u305f\u3061\u306e\u5fc3\u306f\u3044\u3064\u3067\u3082\u5e73\u5b89\u3067\u3044\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u300c\u30e8\u30ac\u3092\u901a\u3058\u3066\u81ea\u5206\u306e\u72b6\u614b\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u5927\u4e8b\u300d\u3063\u3066\u8a00\u308f\u308c\u308b\u3051\u3069\u3001\u305d\u306e\u8003\u3048\u304c\u30e8\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u306e\u4e2d\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3093\u3060\u306d\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u30e8\u30ac\u306f\u7537\u6027\u304c\u884c\u3046\u3082\u306e\u3060\u3063\u305f\uff1f\uff01<\/h2>\n<p class=\"p2\"><span class=\"s1\">\u4eca\u306e\u65e5\u672c\u3067\u306f\u3001\u30e8\u30ac\u306f\u5973\u6027\u304c\u884c\u3046\u3082\u306e\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u672c\u6765\u30e8\u30ac\u306f\u30d2\u30f3\u30c9\u30a5\u30fc\u6559\u306e\u8eab\u5206\u5236\u5ea6\u300c\u30ab\u30fc\u30b9\u30c8\u300d\u306e\u4e2d\u3067\u4e0a\u304b\u3089\u4e8c\u756a\u76ee\u306b\u5c5e\u3059\u308b\u300c\u30af\u30b7\u30e3\u30c8\u30ea\u30a2\uff08\u738b\u65cf\u3084\u6b66\u58eb\uff09\u300d\u306e\u82e5\u3044\u7537\u6027\u306e\u8eab\u4f53\u6cd5\u3068\u3057\u3066\u5b9f\u8df5\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u5f53\u6642\u306f\u3001<span class=\"marker-thickYellow\">\u547c\u5438\u6cd5\u3084\u7791\u60f3\u306a\u3069\u3067\u5fc3\u3092\u7121\u306b\u3057\u3066\u547c\u5438\u3092\u884c\u3044\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u305f<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u3082\u30a4\u30f3\u30c9\u3084\u6b27\u7c73\u306a\u3069\u3067\u306f\u3001\u30e8\u30ac\u3092\u884c\u3046\u7537\u6027\u306f\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u547c\u5438\u3092\u901a\u3058\u3066\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002\u305d\u308c\u306b\u3088\u308a\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3063\u3066\u306e\u304c\u904e\u53bb\u304b\u3089\u884c\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u301c\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/yogaism.jp\/article\/?p=8146\" data-lkc-id=\"28\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=yogaism.jp\/article\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">YOGAISM\u30de\u30ac\u30b8\u30f3\uff08\u30e8\u30ac\u30a4\u30ba\u30e0\uff09<\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/yogaism.jp\/article\/wp-content\/uploads\/2020\/02\/yogabless-150x150.png\" width=\"150px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u3063\u3066\u4f55\uff1f\u52b9\u679c\u3084\u547c\u5438\u306e\u7a2e\u985e\u5225\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<h2>\u30e8\u30ac\u54f2\u5b66\u3067\u6700\u4f4e\u9650\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u516b\u652f\u5247\u3068\u306f<\/h2>\n<p>\u30e8\u30ac\u306e\u6559\u3048\u306b\u306f\u3001\u516b\u652f\u5247\uff08\u306f\u3063\u3057\u305d\u304f\uff09\u3068\u3044\u3046\uff18\u3064\u306e\u6bb5\u968e\u30fb\u884c\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30ac\u306e\u8056\u5178\u3001\u8056\u8005\u30d1\u30bf\u30f3\u30b8\u30e3\u30ea\u304c\u8aac\u3044\u305f\u300c\u30e8\u30fc\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u300d\u306e\u4e2d\u306b\u51fa\u3066\u304f\u308b\u3001<strong>\u30e8\u30ac\u54f2\u5b66\u306e\u57fa\u672c\u7684\u306a\u6559\u3048<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<span class=\"s1\">\u2460Yama\uff08\u30e4\u30de\uff09\u3001\u2461Niyama\uff08\u30cb\u30e4\u30de\uff09<\/span>\u306f\u3001\u65e5\u3005\u306e\u793e\u4f1a\u7684\u30fb\u500b\u4eba\u7684\u884c\u52d5\u898f\u7bc4\u3068\u306a\u308a\u3001\u6700\u3082\u57fa\u672c\u7684\u3067\u5b9f\u8df5\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3082\u8a00\u308f\u308c\u308b\u6559\u3048\u3067\u3059\u3002<\/p>\n<h3>\u516b\u652f\u5247<\/h3>\n<h4 class=\"p2\"><span class=\"s1\">\u2460Yama\uff08\u30e4\u30de\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"s1\"><span class=\"marker-thickYellow\">\u4ed6\u4eba\u3084\u7269\u306b\u5bfe\u3057\u3066\u5b88\u308b\u3079\u304d\u884c\u52d5<\/span>\u3002\u9053\u5fb3\u7684\u57fa\u672c\u3002<\/span><\/p>\n<div class=\"ep-box es-BiconObi es-borderSolidS icon-pencil2\">\n<p>1. Ahimsa\uff08\u30a2\u30d2\u30f3\u30b5\uff09\u2026\u975e\u66b4\u529b\u3002\u8003\u3048\u3001\u8a00\u8449\u3001\u8eab\u4f53\u3092\u4f7f\u3063\u305f\u884c\u3044\u3067\u3001\u4eba\u3084\u81ea\u7136\u3092\u50b7\u3064\u3051\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>2. Satya\uff08\u30b5\u30c6\u30a3\u30e4\uff09\u2026\u5618\u3092\u3064\u304b\u306a\u3044\u3053\u3068\u3002\u4eba\u3084\u81ea\u7136\u3092\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u3044\u3064\u3082\u8003\u3048\u3068\u8a00\u8449\u306b\u4e00\u8cab\u6027\u3092\u6301\u3064\u3053\u3068\u3002<\/p>\n<p>3. Asteya\uff08\u30a2\u30b9\u30c6\u30a3\u30fc\u30e4\uff09\u2026\u76d7\u307e\u306a\u3044\u3002\u4ed6\u306e\u4eba\u306e\u6240\u5c5e\u3059\u308b\u3082\u306e\u3092\u6b32\u3057\u304c\u3063\u305f\u308a\u3001\u596a\u3063\u305f\u308a\u3057\u306a\u3044\u3002<\/p>\n<p>4. Brahmacharya\uff08\u30d6\u30e9\u30d5\u30de\u30c1\u30e3\u30ea\u30e4\uff09\u2026\u7981\u6b32\u3002\u4e00\u6642\u7684\u306a\u5feb\u697d\u306b\u66f4\u3051\u308b\u3053\u3068\u3092\u5236\u5fa1\u3059\u308b\u3002<\/p>\n<p>5. Aparigraha\uff08\u30a2\u30d1\u30ea\u30b0\u30e9\u30cf\uff09\u2026\u8caa\u6b32\u3055\u306e\u306a\u3044\u3053\u3068\u3002\u81ea\u5206\u306e\u6839\u3063\u3053\u306e\u554f\u984c\u3092\u6ce8\u610f\u6df1\u304f\u898b\u3066\u3001\u8caa\u6b32\u306b\u9665\u3089\u306a\u3044\u3002<\/p>\n<\/div>\n<h4 class=\"p2\"><span class=\"s1\">\u2461Niyama\uff08\u30cb\u30e4\u30de\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"marker-thickYellow\">\u81ea\u5206\u306b\u5bfe\u3057\u3066\u5b88\u308b\u3079\u304d\u884c\u52d5<\/span>\u3002\u7cbe\u795e\u7684\u306b\u5b88\u308b\u3053\u3068\u3002<\/p>\n<div class=\"ep-box es-BiconObi es-borderSolidS icon-pencil2\">\n<p>1. Shaucha\uff08\u30b7\u30e3\u30a6\u30c1\u30e3\uff09\u2026\u7d14\u6f54\u3002\u8003\u3048\u3001\u8eab\u4f53\u3001\u74b0\u5883\u3092\u6e05\u3089\u304b\u306b\u4fdd\u3064\u3002<\/p>\n<p>2. Santosha\uff08\u30b5\u30f3\u30c8\u30fc\u30b7\u30e3\uff09\u2026\u6e80\u8db3\u611f\u3092\u611f\u3058\u308b\u3002\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u3082\u306e\u3092\u6301\u3064\u30b7\u30f3\u30d7\u30eb\u306a\u6e80\u3061\u8db3\u308a\u305f\u751f\u6d3b\u3092\u697d\u3057\u3080\u3001\u4eca\u3042\u308b\u74b0\u5883\u306b\u611f\u8b1d\u3059\u308b\u3002<\/p>\n<p>3. Tapas\uff08\u30bf\u30d1\u30b9\uff09\u2026\u935b\u932c\u3059\u308b\u3053\u3068\u3002\u8f9b\u304f\u82e6\u3057\u3044\u72b6\u6cc1\u3067\u3082\u3001\u5ba2\u89b3\u7684\u306a\u7406\u89e3\u3092\u6301\u3063\u3066\u8010\u3048\u308b\u3002<\/p>\n<p>4. Swadhyaya\uff08\u30b9\u30ef\u30c7\u30a3\u30e4\u30fc\u30e4\uff09\u2026\u7d99\u7d9a\u7684\u306a\u52c9\u5f37\u3002\u7d4c\u5178\u3084\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u5b66\u3073\u3092\u6df1\u3081\u3001\u7cbe\u795e\u5411\u4e0a\u3092\u884c\u3046\u3002<\/p>\n<p>5. Ishvarapranidhana\uff08\u30a4\u30fc\u30b7\u30e5\u30ef\u30e9\u30d7\u30e9\u30cb\u30c0\u30fc\u30ca\uff09\u2026\u795e\u3078\u306e\u7948\u5ff5\u3002\u81ea\u5206\u306e\u884c\u52d5\u3068\u610f\u601d\u3092\u3001\u6700\u5927\u9650\u306b\u5168\u4e16\u754c\u306b\u5949\u4ed5\u3059\u308b\u3053\u3068\u3002<\/p>\n<\/div>\n<h4><span class=\"s1\">\u2462Asana\uff08\u30a2\u30b5\u30ca\uff09<\/span><\/h4>\n<p><span class=\"s1\"><span class=\"marker-thickYellow\">\u30e8\u30ac\u306e\u30dd\u30fc\u30ba<\/span>\u3002\u30a2\u30b5\u30ca\u3068\u5171\u306b\u610f\u8b58\u3092\u4f53\u306e\u5185\u5074\u306b\u5411\u3051\u3066\u3044\u304f\u3002\u7791\u60f3\u3078\u306e\u6e96\u5099\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s1\">\u2463Pranayama\uff08\u30d7\u30e9\u30ca\u30e4\u30de\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"s1\"><span class=\"marker-thickYellow\">\u547c\u5438\u3068\u8eab\u4f53<\/span>\u3001\u5fc3\u3092\u7e4b\u3052\u308b\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u304f\u3002\u610f\u8b58\u7684\u306a\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u8eab\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u308b\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s1\">\u2464Pratyahara\uff08\u30d7\u30e9\u30c6\u30a3\u30e4\u30cf\u30fc\u30e9\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"s1\"><span class=\"marker-thickYellow\">\u611f\u899a\u306e\u5236\u5fa1<\/span>\u3002\u5916\u304b\u3089\u306e\u6ce8\u610f\u3092\u4e94\u611f\u304b\u3089\u5f15\u304d\u96e2\u3057\u3066\u5185\u89b3\u3059\u308b\u3002\u5b89\u5b9a\u3057\u305f\u7cbe\u795e\u72b6\u614b\u3092\u4fdd\u3064\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s1\">\u2465Dharana\uff08\u30c0\u30fc\u30e9\u30ca\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"s1\"><span class=\"marker-thickYellow\">\u96c6\u4e2d<\/span>\u3002\u610f\u8b58\u3092\u5b89\u5b9a\u3001\u4e00\u70b9\u306b\u7559\u3081\u52d5\u304b\u3055\u306a\u3044\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s1\">\u2466Dhyana\uff08\u30c7\u30a3\u30e4\u30ca\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"s1\"><span class=\"marker-thickYellow\">\u7791\u60f3\u72b6\u614b<\/span>\u3002\u5bfe\u8c61\u7269\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u6df1\u3044\u9759\u304b\u306a\u7cbe\u795e\u3067\u3044\u3089\u308c\u308b\u72b6\u614b\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s1\">\u2467Samadi\uff08\u30b5\u30de\u30fc\u30c7\u30a3\uff09<\/span><\/h4>\n<p class=\"p2\"><span class=\"s1\">\u6df1\u3044\u7791\u60f3\u3068\u878d\u5408\u3057\u3066\u304a\u3053\u308b\u3001<span class=\"marker-thickYellow\">\u609f\u308a\u306e\u5883\u5730<\/span> \u3002\u6700\u9ad8\u6b21\u306e\u8d85\u610f\u8b58\u72b6\u614b\u3002<\/span><\/p>\n<div class=\"sb-type-std\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/plugins\/speech-bubble\/img\/yogiko.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">\u30e8\u30ac\u6b746\u30f6\u6708\u300c\u30e8\u30ae\u3053\u300d<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u3082\u51fa\u3066\u304f\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u516b\u652f\u5247\u306b\u307e\u3068\u307e\u3063\u3066\u308b\u3093\u3060\u306d\uff01\u516b\u652f\u5247\u304c\u77e5\u308c\u305f\u3060\u3051\u3067\u3001\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u30af\u30ea\u30a2\u306b\u306a\u308a\u307e\u3057\u305f\u266a<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u30e8\u30ac\u54f2\u5b66\u3092\u77e5\u3089\u306a\u3044\u3068\u30e8\u30ac\u306f\u3084\u3063\u305f\u3089\u30c0\u30e1\uff1f<\/h2>\n<p class=\"p2\"><span class=\"s1\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<span class=\"marker-thickBlue\">\u30e8\u30ac\u54f2\u5b66\u3092\u77e5\u3089\u306a\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u30e8\u30ac\u3092\u3084\u3063\u305f\u3089\u30c0\u30e1\uff01\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002\u305d\u3082\u305d\u3082\u3001\u30e8\u30ac\u3092\u7df4\u7fd2\u3057\u3066\u3044\u308b\u4eba\u304c\u5168\u54e1\u3001\u30e8\u30ac\u54f2\u5b66\u3092\u6df1\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\u3068\u3044\u3046\u3068\u3001\u305d\u3093\u306a\u3053\u3068\u3082\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u300c\u5f1f\u5b50\u306b\u6e96\u5099\u304c\u3067\u304d\u305f\u3068\u304d\u3001\u5e2b\u306f\u81ea\u7136\u306b\u73fe\u308c\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3088\u3046\u306b\u3001<span 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