{"id":496,"date":"2015-10-17T23:26:06","date_gmt":"2015-10-17T14:26:06","guid":{"rendered":"https:\/\/yogaism.jp\/article\/?p=496"},"modified":"2019-11-30T16:09:30","modified_gmt":"2019-11-30T07:09:30","slug":"post-496","status":"publish","type":"post","link":"https:\/\/yogaism.jp\/article\/?p=496","title":{"rendered":"\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\uff01\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u4f5c\u308b\u969b\u306b\u6ce8\u610f\u3057\u305f\u3044\uff18\u3064\u306e\u3053\u3068"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u524d\u56de\u3054\u7d39\u4ecb\u3057\u305f\u3001\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u306e\u4f5c\u308a\u65b9\uff08\u3010\u521d\u5fc3\u8005\u5fc5\u898b\u3011\u30df\u30ad\u30b5\u30fc\u3092\u4f7f\u3063\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u4f5c\u308a\u65b9\u3068\u30b3\u30c4<\/a>\uff09\u3067\u3059\u304c\u3001\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u4f5c\u308b\u969b\u306b\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3059\u308b\u70ba\u306b\u3001\u6ce8\u610f\u3057\u305f\u3044\uff18\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n

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\u3067\u3082\u3001\u81ea\u5df1\u6d41\u306e\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3067\u4f5c\u3063\u3066\u3044\u3066\u306f\u3001\u6210\u679c\u304c\u51fa\u3065\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002\u7d50\u69cb\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3067\u52b9\u679c\u304c\u51fa\u3066\u306a\u3044\u4eba\u304c\u591a\u3044\u3067\u3059\u3088\u3001\u3001\u81ea\u5206\u306e\u5468\u308a\u3067\u3082\u3002<\/p>\n

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\"\"<\/a><\/p>\n

1.\u8449\u91ce\u83dc\u306f\uff11\u7a2e\u985e\uff01\u679c\u7269\u306f\uff12\u7a2e\u985e\u307e\u3067\u3092\u5fc3\u639b\u3051\u308b\u3079\u3057<\/h3>\n

\u3042\u304f\u307e\u3067\u3082\u521d\u5fc3\u8005\u306e\u65b9\u306e\u5834\u5408\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u8449\u91ce\u83dc\u306e\u7a2e\u985e\u306f\uff11\u7a2e\u985e\u3001\u679c\u7269\u306f\uff12\u7a2e\u985e\u307e\u3067\u306b\u3057\u305f\u65b9\u304c\u7121\u96e3\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u4ee5\u4e0a\u591a\u3044\u3068\u3001\u6d88\u5316\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2.\u300c\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3084\u300c\u3067\u3093\u3077\u3093\u8cea\u306e\u91ce\u83dc\uff08\u6839\u83dc\u985e\u306a\u3069\uff09\u300d\u306f\u3001\u5165\u308c\u306a\u3044<\/del><\/h3>\n

\u3067\u3093\u3077\u3093\u8cea\u3068\u679c\u7269\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u672c\u6765\u6d88\u5316\u3057\u3084\u3059\u3044\u679c\u7269\u304c\u6d88\u5316\u3055\u308c\u305a\u80c3\u306e\u4e2d\u306b\u305f\u307e\u308a\u3001\u8150\u6557\u3057\u3001\u30ac\u30b9\u304c\u305f\u307e\u3063\u305f\u308a\u3001\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3042\u3068\u3001\u725b\u4e73\u3084\u8c46\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u6d88\u5316\u306e\u59a8\u3052\u3068\u306a\u308b\u306e\u3067\u3001\u57fa\u672c\u306f\u5165\u308c\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002\u3084\u3063\u3071\u308a\u57fa\u672c\u306b\u5fe0\u5b9f\u306b\u3001\u6c34\u30aa\u30f3\u30ea\u30fc\u304c\u3044\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

3.\u540c\u3058\u7a2e\u985e\u306e\u8449\u91ce\u83dc\u3092\u7d9a\u3051\u3066\u4f7f\u308f\u306a\u3044<\/h3>\n

\u304a\u6c17\u306b\u5165\u308a\u306e\u8449\u91ce\u83dc\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u3044\u3044\u3067\u3059\u304c\u3001\u540c\u3058\u7a2e\u985e\u306e\u8449\u91ce\u83dc\u3060\u3051\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u540c\u3058\u3082\u306e\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u307e\u305a\u6804\u990a\u7d20\u304c\u504f\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8449\u91ce\u83dc\u306b\u306f\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9\u3068\u547c\u3070\u308c\u308b\u6bd2\u7d20\u304c\u5c11\u3057\u3067\u3059\u304c\u542b\u307e\u308c\u3066\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u540c\u3058\u8449\u91ce\u83dc\u3092\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u6bd2\u7d20\u304c\u84c4\u7a4d\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

4.\u751f\u3067\u5165\u308c\u308b<\/h3>\n

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5.\u7f8e\u5473\u3057\u304f\u98f2\u3080\u306b\u306f\u3001\u8449\u91ce\u83dc\uff1a\u679c\u7269\u3092\uff14\uff1a\uff16\u306b\u3059\u308b<\/h3>\n

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6.\u30df\u30ad\u30b5\u30fc\u306b\u306f\u6c34\u5206\u304c\u591a\u3044\u3001\u91cd\u3044\u3082\u306e\u304b\u3089\u9806\u756a\u306b\u5165\u308c\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/h3>\n

\u3068\u306b\u304b\u304f\u30df\u30ad\u30b5\u30fc\u3067\u306f\u3057\u3063\u304b\u308a\u7c89\u7815\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u7c89\u7815\u3059\u308b\u3053\u3068\u3067\u3001\u7d30\u80de\u58c1\u304b\u3089\u6804\u990a\u7d20\u304c\u51fa\u3066\u3001\u52b9\u7387\u826f\u304f\u6700\u5927\u9650\u306b\u52b9\u679c\u3092\u5438\u53ce\u3067\u304d\u307e\u3059\uff01\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u30df\u30ad\u30b5\u30fc\u306b\u91cd\u3044\u6c34\u5206\u304c\u3042\u308b\u3082\u306e\u304b\u3089\u5165\u308c\u308b\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7a7a\u56de\u308a\u3092\u3059\u308b\u3053\u3068\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n

7.\u30b9\u30e0\u30fc\u30b8\u30fc\u306f\u7a7a\u8179\u6642\u306b\u98f2\u3082\u3046<\/h3>\n

\u30b9\u30e0\u30fc\u30b8\u30fc\u304b\u3089\u6700\u5927\u9650\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5c11\u306a\u304f\u3068\u3082\u524d\u5f8c\uff11\u6642\u9593\u304f\u3089\u3044\u306f\u306a\u306b\u3082\u98df\u3079\u3066\u3044\u306a\u3044\u72b6\u614b\u304c\u597d\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n

8.\u76ae\u3054\u3068\u3044\u308c\u3088\u3046<\/h3>\n

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 <\/p>\n

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\u30fb\u8178\u3092\u30ad\u30ec\u30a4\u306b\u4fbf\u79d8\u89e3\u6d88\uff01\u30b9\u30e0\u30fc\u30b8\u30fc\u30ec\u30b7\u30d4\uff12\u9078<\/a><\/p>\n

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