{"id":37,"date":"2015-05-10T21:46:16","date_gmt":"2015-05-10T12:46:16","guid":{"rendered":"http:\/\/stressfree.sakura.ne.jp\/wp\/?p=37"},"modified":"2019-11-30T16:21:41","modified_gmt":"2019-11-30T07:21:41","slug":"post-37","status":"publish","type":"post","link":"https:\/\/yogaism.jp\/article\/?p=37","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3067\u591a\u3044\u7cbe\u795e\u75b2\u52b4\u306e\u6162\u6027\u5316\u3092\u9632\u3052\uff01\u75b2\u52b4\u306e\u7a2e\u985e\u3068\u5bfe\u7b56"},"content":{"rendered":"<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/05\/7694a7fd626516f517c791e71b44914f_l.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-84\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/05\/7694a7fd626516f517c791e71b44914f_l-300x200.jpg\" alt=\"\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\" width=\"300\" height=\"200\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/05\/7694a7fd626516f517c791e71b44914f_l-300x200.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/05\/7694a7fd626516f517c791e71b44914f_l-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u5341\u5206\u5bdd\u3066\u3044\u308b\u306e\u306b\u3001\u671d\u304b\u3089\u75b2\u52b4\u611f\u304c\u629c\u3051\u306a\u3044\u3002\u773c\u3084\u80a9\u304c\u305a\u3063\u3068\u91cd\u3044\u3002\u5915\u65b9\u8fd1\u304f\u306a\u308b\u3068\u982d\u75db\u3084\u3001\u3072\u3069\u3044\u6642\u306b\u306f\u5410\u304d\u6c17\u3092\u611f\u3058\u308b\u30fb\u30fb\u30fb\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u8eab\u306b\u899a\u3048\u306e\u3042\u308b\u65b9\u306f\u3001<span style=\"color: #ff0000;\">\u6162\u6027\u75b2\u52b4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u75b2\u52b4\u306b\u306a\u308b\u3068\u3001\u5c11\u3057\u306e\u4f11\u606f\u3067\u306f\u56de\u5fa9\u305b\u305a\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u5026\u6020\u611f\u3084\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u6162\u6027\u75b2\u52b4\u306f\u9811\u5f35\u308b\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u3001\u65e9\u671f\u306b\u89e3\u6d88\u3059\u3079\u304d\u3082\u306e\u3067\u3059\u3002\u5026\u6020\u611f\u3092\u611f\u3058\u305f\u72b6\u614b\u3067\u3001\u4f01\u753b\u3092\u7df4\u3063\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u306f\u6d6e\u304b\u3070\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u5927\u4e8b\u306a\u5546\u8ac7\u306e\u5834\u3067\u3082\u3001120\uff05\u306e\u529b\u306a\u3069\u767a\u63ee\u3067\u304d\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u306f\u500b\u306e\u6642\u4ee3\u3002\u6226\u3046\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3053\u305d\u3001\u75b2\u52b4\u304c\u6162\u6027\u5316\u3059\u308b\u524d\u306b\u5bfe\u7b56\u3092\u3057\u3001\u65e5\u3005120\uff05\u3067\u6226\u3044\u7d9a\u3051\u3089\u308c\u308b\u6e96\u5099\u3092\u3059\u308b\u3002\u305d\u308c\u304c\u30d7\u30ed\u306e\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u3042\u308b\u3079\u304d\u59ff\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u75b2\u308c\u308b\u306b\u306f\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3092\u7a81\u304d\u6b62\u3081\u3089\u308c\u308b\u3088\u3046\u3001\u75b2\u52b4\u306e\u7a2e\u985e\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u6025\u6027\u75b2\u52b4\u3068\u6162\u6027\u75b2\u52b4\u306e\u9055\u3044\u3092\u77e5\u308b<\/h2>\n<p>\u307e\u305a\u306f\u3053\u306e\u9055\u3044\u3092\u3057\u3063\u304b\u308a\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<span style=\"color: #ff0000;\">\u300c\u6025\u6027\u75b2\u52b4\u306e\u72b6\u614b\u3067\u5bfe\u7b56\u3092\u3057\u3001\u6162\u6027\u75b2\u52b4\u306b\u306a\u308b\u306e\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u300d<\/span>\u3002<\/p>\n<ul>\n<li>\n<h3>\u6025\u6027\u75b2\u52b4\u3068\u306f\uff1f<\/h3>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u611f\u3058\u308b\u300c\u4e00\u904e\u6027\u306e\u75b2\u52b4\u300d\u306e\u3053\u3068\u3092\u6025\u6027\u75b2\u52b4\u3068\u547c\u3073\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u904b\u52d5\u3092\u3057\u3066\u3001\u4f11\u606f\u3084\u7761\u7720\u3092\u3059\u308b\u3068\u56de\u5fa9\u3059\u308b\u5834\u5408\u306f\u3001\u6025\u6027\u75b2\u52b4\uff08\u901a\u5e38\u306e\u75b2\u52b4\uff09\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u6025\u6027\u75b2\u52b4\u306f\u300c\u4f11\u3081\u3070\u56de\u5fa9\u3059\u308b\u300d\u306e\u3067\u3001\u7279\u306b\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\n<h3>\u6162\u6027\u75b2\u52b4\u3068\u306f\uff1f<\/h3>\n<p>\u4e00\u65b9\u3067\u6162\u6027\u75b2\u52b4\u306f\u3001\u300c\u9577\u671f\u306b\u308f\u305f\u308a\u5026\u6020\u611f\u3084\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u300d\u75b2\u52b4\u3068\u306a\u308a\u307e\u3059\u3002\u5341\u5206\u56de\u5fa9\u3059\u308b\u524d\u306b\u6025\u6027\u75b2\u52b4\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6162\u6027\u5316\u3057\u307e\u3059\u3002\u3053\u3046\u306a\u308b\u3068\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u3001\u305d\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u304b\u306a\u3044\u3068\u81ea\u7136\u306b\u56de\u5fa9\u3059\u308b\u4e8b\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u306a\u306e\u3067\u3001\u300c\u6025\u6027\u75b2\u52b4\u306e\u72b6\u614b\u3067\u5bfe\u7b56\u3092\u3057\u3001\u6162\u6027\u75b2\u52b4\u306b\u306a\u308b\u306e\u3092\u9632\u3050\uff01\uff01\u300d\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u672c\u5f53\u306b\u5927\u4e8b\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\uff01\uff08\u6162\u6027\u75b2\u52b4\u306b\u306a\u308b\u3068\u3001\u3084\u3063\u304b\u3044\u3067\u3059\u3088\u30fb\u30fb\u30fb\uff09<\/p>\n<h2>\u75b2\u52b4\u306e\u7a2e\u985e\u306f\u5927\u304d\u304f\uff12\u3064\uff01\u7cbe\u795e\u75b2\u52b4\u3068\u8089\u4f53\u75b2\u52b4\u3060<\/h2>\n<p>\u773c\u304c\u305a\u3063\u3068\u91cd\u3044\u3002\u3002\u3002\u3068\u3044\u3046\u5834\u5408\u3067\u3001\u300c\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u3044\u904e\u304e\u306b\u3088\u308b\u8089\u4f53\u75b2\u52b4\u3060\u306a\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u5b9f\u306f\u300c\u4ed5\u4e8b\u4e0a\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u308b\u7cbe\u795e\u75b2\u52b4\u300d\u3067\u773c\u306b\u4e0d\u5feb\u611f\u3092\u611f\u3058\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u81ea\u5206\u306f\u4f55\u304c\u539f\u56e0\u3067\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b\u306e\u304b\uff1f\u3092\u7a81\u304d\u6b62\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u75b2\u52b4\u306e\u7a2e\u985e\u306f\u300c\u7cbe\u795e\u75b2\u52b4\u300d\u3068\u300c\u8089\u4f53\u75b2\u52b4\u300d\u306e\uff12\u7a2e\u985e<\/span>\u306b\u5927\u304d\u304f\u5927\u5225\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7cbe\u795e\u75b2\u52b4\u3068\u306f\uff1f\uff08\u672c\u30b5\u30a4\u30c8\u3067\u306f\u3001\u8133\u75b2\u52b4\u3082\u3053\u308c\u306b\u542b\u3080\uff09<\/h3>\n<p>\u7cbe\u795e\u75b2\u52b4\u306f\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u73fe\u4ee3\u306e\u3088\u3046\u306a\u60c5\u5831\u793e\u4f1a\u3067\u306f\u3001\u8133\u3067\u306e\u904e\u5ea6\u306a\u60c5\u5831\u51e6\u7406\u306b\u3088\u308b\u8133\u75b2\u52b4\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u672c\u30b5\u30a4\u30c8\u3067\u306f\u7cbe\u795e\u75b2\u52b4\u306b\u542b\u307f\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u3053\u306e\u7cbe\u795e\u75b2\u52b4\u3001\u73fe\u4ee3\u4eba\u306b\u591a\u3044<\/span>\u3067\u3059\uff01\u7279\u306bIT\u793e\u4f1a\u3057\u305f\u4eca\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u304f\u3001\u773c\u306e\u75b2\u308c\u3084\u80a9\u3053\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u3053\u3061\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3088\u304f\u5fc3\u3068\u8eab\u4f53\u306f\u8868\u88cf\u4e00\u4f53\u3068\u3044\u3044\u307e\u3059\u304c<span style=\"color: #ff0000;\">\u300c\u7cbe\u795e\u75b2\u52b4\u306f\u3001\u8089\u4f53\u75b2\u52b4\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300d<\/span>\u3068\u3044\u3046\u3053\u3068\u3082\u3001\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3002\u306a\u306e\u3067\u3001\u65e5\u3005\u4e21\u9762\u304b\u3089\u306e\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u8089\u4f53\u75b2\u52b4\u3068\u306f\uff1f<\/h3>\n<p>\u8089\u4f53\u75b2\u52b4\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3067\u611f\u3058\u308b\u75b2\u308c\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u3061\u3089\u306f\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u7279\u306b\u65e5\u4e2d\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u3066\u306a\u3044\u306e\u306b\u3001\u75b2\u52b4\u611f\u304c\u3068\u308c\u306a\u3044\u3002\u8eab\u4f53\u304c\u75b2\u308c\u308b\u3002\u3068\u3044\u3046\u4eba\u306f\u300c\u7cbe\u795e\u75b2\u52b4\uff08\u8133\u75b2\u52b4\u542b\u3081\u3066\uff09\u300d\u306e\u5f71\u97ff\u304c\u5f37\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u307e\u3059\u3068\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\">\u6162\u6027\u75b2\u52b4\u306f\u7d76\u5bfe\u9632\u3054\u3046\uff01\u305d\u306e\u524d\u306e\u6025\u6027\u75b2\u52b4\u306e\u6bb5\u968e\u3067\u306e\u30b1\u30a2\u304c\u6700\u3082\u5927\u4e8b\uff01<\/span><br \/>\n<span style=\"color: #ff0000;\"> \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u4eba\u304c\u611f\u3058\u308b\u75b2\u52b4\u306f\u300c\u7cbe\u795e\u75b2\u52b4\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\u73fe\u4ee3\u4eba\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u8907\u96d1\u5316\u3001\u60c5\u5831\u306e\u53cd\u4e71\u3059\u308bIT\u793e\u4f1a\u306b\u3088\u308a\u3001\u7cbe\u795e\u75b2\u52b4\u3092\u8a34\u3048\u308b\u4eba\u304c\u591a\u3044\u3002<\/span><\/p>\n<p>\u75b2\u52b4\u306e\u5168\u4f53\u50cf\u3092\u7406\u89e3\u3057\u305f\u3089\u3001\u6b21\u306f\u5bfe\u7b56\u306b\u3046\u3064\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5341\u5206\u5bdd\u3066\u3044\u308b\u306e\u306b\u3001\u671d\u304b\u3089\u75b2\u52b4\u611f\u304c\u629c\u3051\u306a\u3044\u3002\u773c\u3084\u80a9\u304c\u305a\u3063\u3068\u91cd\u3044\u3002\u5915\u65b9\u8fd1\u304f\u306a\u308b\u3068\u982d\u75db\u3084\u3001\u3072\u3069\u3044\u6642\u306b\u306f\u5410\u304d\u6c17\u3092\u611f\u3058\u308b\u30fb\u30fb\u30fb\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u8eab\u306b\u899a\u3048\u306e\u3042\u308b\u65b9\u306f\u3001\u6162\u6027\u75b2\u52b4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u75b2\u52b4\u306b\u306a\u308b\u3068\u3001 &#8230; <\/p>\n","protected":false},"author":2,"featured_media":84,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"_links":{"self":[{"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":4,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":6134,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/6134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaism.jp\/article\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}