{"id":3471,"date":"2018-02-25T19:05:41","date_gmt":"2018-02-25T10:05:41","guid":{"rendered":"https:\/\/yogaism.jp\/article\/?p=3471"},"modified":"2019-11-30T13:22:08","modified_gmt":"2019-11-30T04:22:08","slug":"post-3471","status":"publish","type":"post","link":"https:\/\/yogaism.jp\/article\/?p=3471","title":{"rendered":"\u30e8\u30ac\u3067\u8170\u75db\u6539\u5584\uff01\u52b9\u679c\u3068\uff15\u3064\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u76f4\u4f1d\uff01"},"content":{"rendered":"<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/back_pain_1519227042.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3473\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/back_pain_1519227042-300x211.png\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/back_pain_1519227042-300x211.png 300w, 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\/>\n\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u308b\u3053\u3068\u3082\u30ad\u30fc\u30d7\u3067\u304d\u305f\u3089\u3001\u304f\u3073\u308c\u305f\u304a\u8179\u304c\u624b\u306b\u5165\u308a\u307e\u3059\uff01<\/p>\n<p>\u5ea7\u3063\u3066\u3044\u308b\u6642\u3068\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u306e\uff12\u30d1\u30bf\u30fc\u30f3\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u8eab\u4f53\u306e\u5f31\u3044\u90e8\u5206\u306f\u307f\u3064\u304b\u308a\u307e\u3057\u305f\u304b\uff1f<\/p>\n<p><strong><span class=\"marker_y\">\u300c\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u300d\u3068\u304b\u3001\u300c\u304a\u3057\u308a\u306b\u529b\u3092\u3044\u308c\u308b\u300d\u306a\u3069\u306f\u3001\u8eab\u4f53\u306e\u571f\u53f0\u3068\u306a\u308b\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3001\u8170\u75db\u6539\u5584\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u3044\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3068\u3063\u305f\u6642\u306b\u3001\u3086\u3089\u3086\u3089\u3001\u3050\u3089\u3050\u3089\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u5fc5\u8981\u306a\u57fa\u672c\u52d5\u4f5c\u306a\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3067\u306f\u3001<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">\u8170\u75db\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30dd\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3044\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/span><\/strong>\uff08\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u7121\u7406\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\uff09<\/p>\n<div style=\"color: #fff; background: #FF6D4C; padding: 7px 21px 9px 11px; border-radius: 13px; border-bottom: none; font-size: 18px; font-weight: bold; text-align: center; vertical-align: middle;\"><a style=\"color: #fff; border-bottom: none; text-decoration: none;\" href=\"https:\/\/yogaism.jp\/article\/?page_id=871\" target=\"_blank\" rel=\"noopener noreferrer\">\u5730\u57df\u5225\u306b\u30aa\u30b9\u30b9\u30e1\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3092\u63a2\u3059\uff01<\/a><\/div>\n<h2>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u76f4\u4f1d\uff01\u300c\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u3042\u308a\u300d\uff15\u3064\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\uff01<\/h2>\n<h3>\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227853.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3478\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227853-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227853-300x200.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227853-768x512.jpg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227853-1024x682.jpg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227853.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\">1.\u3046\u3064\u3076\u305b\u306b\u306a\u3063\u3066\u3001\u8098\u3092\u66f2\u3052\u3001\u80a9\u306e\u6a2a\u3042\u305f\u308a\u306b\u624b\u3092\u3064\u304d\u307e\u3059\u3002\u8db3\u306f\u80a9\u5e45\u304f\u3089\u3044\u306b\u958b\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">2.\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u4e21\u624b\u3067\u5e8a\u3092\u62bc\u3057\u3066\u3001\u4e0a\u534a\u8eab\u3092\u5c11\u3057\u305a\u3064\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u7121\u7406\u306b\u8eab\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u8db3\u306e\u4ed8\u3051\u6839\u306f\u3001\u5e8a\u306b\u3057\u3063\u304b\u308a\u304f\u3063\u3064\u3051\u3066\u304a\u304d\u3001\u8098\u306f\u5168\u90e8\u4f38\u3070\u3055\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\uff09<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">3.\u982d\u304c\u8eab\u4f53\u304b\u3089\u9060\u3056\u304b\u3063\u3066\u3044\u304f\u3088\u3046\u306b\u3001\u307e\u305f\u3001\u8eab\u9577\u304c\u4f38\u3073\u3066\u3044\u304f\u3088\u3046\u306a\u610f\u8b58\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u304d\u3064\u3044\u5834\u5408\u306f\u3001\u8eab\u4f53\u306e\u6a2a\u306b\u8098\u3092\u3064\u3044\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">4.\u52d5\u4f5c\u4e2d\u3082\u3001\u3086\u3063\u304f\u308a\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u8eab\u4f53\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3053\u308c\u306f\u3001<span class=\"marker_y\"><strong>\u7279\u306b\u304a\u8179\u5074\uff08\u8eab\u4f53\u306e\u524d\u306e\u90e8\u5206\uff09\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u30dd\u30fc\u30ba<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8170\u75db\u306a\u306e\u3067\u8eab\u4f53\u306e\u5f8c\u308d\u5074\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8170\u75db\u306e\u4eba\u306f\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u3068\u3044\u3046\u306e\u304c\u82e6\u624b\u306a\u4eba\u304c\u591a\u304f\u3001\u9aa8\u76e4\u304c\u7acb\u3066\u3089\u308c\u306a\u3044\u3068\u732b\u80cc\u306b\u306a\u308a\u307e\u3059\u3002\u732b\u80cc\u306b\u306a\u308b\u3068\u3001\u304a\u8179\u5074\uff08\u8eab\u4f53\u306e\u524d\u306e\u90e8\u5206\uff09\u304c\u7e2e\u3093\u3067\u3044\u304d\u307e\u3059\u306e\u3067\u8eab\u4f53\u306e\u524d\u9762\u3082\u3057\u3063\u304b\u308a\u3068\u4f38\u3070\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">\u304a\u8179\u5074\u304c\u3057\u3063\u304b\u308a\u4f38\u3070\u305b\u308b\u3068\u3001\u80f8\u304c\u958b\u304f\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u6df1\u3044\u547c\u5438\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/strong><\/p>\n<h3>\u4e09\u65e5\u6708\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><strong><span style=\"color: #0000ff;\">1.\u6b63\u5ea7\u3092\u3057\u305f\u3068\u3053\u308d\u304b\u3089\u3001\u7247\u8db3\u3092\u5927\u304d\u304f\u524d\u306b\u4e00\u6b69\u51fa\u3057\u307e\u3059\u3002\u524d\u306b\u51fa\u3057\u305f\u8db3\u306e\u819d\u304c\u3001\u3064\u307e\u5148\u3088\u308a\u3082\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u9060\u304f\u306b\u8db3\u3092\u3064\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">2.\u6700\u521d\u306f\u3001\u624b\u3092\u8eab\u4f53\u306e\u4e21\u30b5\u30a4\u30c9\u306e\u5e8a\u306b\u3064\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">3.\u3053\u3053\u307e\u3067\u3067\u3082\u3001\u5145\u5206\u3067\u3059\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u4e21\u624b\u3092\u4e00\u65e6\u819d\u306b\u7f6e\u304d\u3001\u4e0a\u534a\u8eab\u304c\u7acb\u3066\u3089\u308c\u305d\u3046\u306a\u3089\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e0a\u534a\u8eab\u306f\u5929\u4e95\u306e\u65b9\u3078\u5f15\u304d\u4e0a\u3052\u3001\u8db3\u306f\u5e8a\u306e\u65b9\u3078\u4e0b\u3052\u3066\u3044\u304f\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">4.\u66f4\u306b\u5927\u4e08\u592b\u305d\u3046\u306a\u3089\u3001\u624b\u3092\u5408\u638c\u3057\u5929\u4e95\u306e\u65b9\u3078\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">5.\u7121\u7406\u3057\u306a\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u9078\u3073\u3001\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3066\u884c\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3053\u308c\u306f\u3001\u8db3\u306e\u4ed8\u3051\u6839\u306e\u90e8\u5206\u304c\u4e3b\u306b\u4f38\u3070\u3055\u308c\u3066\u3044\u304f\u3088\u3046\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u5e38\u306b\u7e2e\u3093\u3067\u3044\u308b\u8db3\u306e\u4ed8\u3051\u6839\u3002\u3053\u3053\u304c\u7e2e\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u304c\u524d\u304b\u304c\u307f\u3084\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">\u30ea\u30f3\u30d1\u306e\u95a2\u4fc2\u3082\u3042\u308a\u3001\u8db3\u306e\u3080\u304f\u307f\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u305f\u3044\u90e8\u5206\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n<h3>\u30c0\u30a6\u30f3\u30c9\u30c3\u30af\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227573.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3476\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227573-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227573-300x200.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227573-768x512.jpg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227573-1024x682.jpg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519227573.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\">1.\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u3092\u3068\u308a\u3001\u4e21\u624b\u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">2.\u305d\u3053\u304b\u3089\u4e21\u624b\u3068\u3064\u307e\u5148\u3067\u3001\u8eab\u4f53\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">3.\u304a\u3057\u308a\u3092\u4e00\u756a\u9ad8\u3044\u4f4d\u7f6e\u3078\u4e0a\u3052\u308b\u3088\u3046\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u5e8a\u3092\u624b\u3067\u62bc\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7121\u7406\u3092\u3057\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4f38\u3070\u3057\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3059\u3002\u304d\u3064\u3044\u5834\u5408\u306f\u3001\u304b\u304b\u3068\u304c\u6d6e\u3044\u3066\u3044\u3066\u3082OK\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">\uff08\u6a2a\u304b\u3089\u898b\u308b\u3068\u3001\u4e09\u89d2\u5f62\u3092\u4f5c\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002\u8996\u7dda\u306f\u304a\u3078\u305d\u306b\u3002\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u884c\u3044\u307e\u3059\u3002\uff09<\/span><\/strong><\/p>\n<p><strong><span style=\"color: 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href=\"https:\/\/yogaism.jp\/article\/?page_id=871\" target=\"_blank\" rel=\"noopener noreferrer\">\u5730\u57df\u5225\u306b\u30aa\u30b9\u30b9\u30e1\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3092\u63a2\u3059\uff01<\/a><\/div>\n<h2>\u6700\u5f8c\u306b\u3001\u30e8\u30ac\u3092\u59cb\u3081\u3066\u307f\u3088\u3046\u304b\u3068\u3044\u3046\u65b9\u3078\u6559\u5ba4\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519099088.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3462\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519099088-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519099088-300x200.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519099088-768x512.jpg 768w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519099088-1024x682.jpg 1024w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2018\/02\/\u30e8\u30ac_1519099088.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>\u3010\u307e\u305a\u306f\u3001\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3011<\/h3>\n<p>\u6c17\u306b\u306a\u308b\u30b9\u30bf\u30b8\u30aa\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\uff01<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: 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