{"id":282,"date":"2015-07-27T08:30:15","date_gmt":"2015-07-26T23:30:15","guid":{"rendered":"https:\/\/yogaism.jp\/article\/?p=282"},"modified":"2020-02-25T23:13:57","modified_gmt":"2020-02-25T14:13:57","slug":"post-282","status":"publish","type":"post","link":"https:\/\/yogaism.jp\/article\/?p=282","title":{"rendered":"\u5065\u5eb7\u52b9\u679c\u30fb\u80fd\u529b\u30a2\u30c3\u30d7\u3067\u8a71\u984c\uff01\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u6cd5\u3068\u306f\u4f55\uff1f"},"content":{"rendered":"<p><a href=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/07\/af55fcbaa9a23c39ccb6b9f7287671ff_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-284\" src=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/07\/af55fcbaa9a23c39ccb6b9f7287671ff_s-300x240.jpg\" alt=\"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u6cd5\" width=\"300\" height=\"240\" srcset=\"https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/07\/af55fcbaa9a23c39ccb6b9f7287671ff_s-300x240.jpg 300w, https:\/\/yogaism.jp\/article\/wp-content\/uploads\/2015\/07\/af55fcbaa9a23c39ccb6b9f7287671ff_s.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3084\u3001\u300c\u7791\u60f3\u300d\u306a\u3069\u3068\u3044\u3046\u8a00\u8449\u3092\u96d1\u8a8c\u3084\u30c6\u30ec\u30d3\u3067\u3088\u304f\u898b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u30b5\u30a4\u30c8\u3067\u3082\u3001\u7791\u60f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u4f55\u5ea6\u304b\u7d39\u4ecb\u3057\u3066\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/yogaism.jp\/article\/?p=45\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u629c\u7fa4\uff01\u591a\u304f\u306e\u6709\u540d\u4eba\u304c\u5b9f\u8df5\u3059\u308b\u7791\u60f3\u304c\u51c4\u304b\u3063\u305f<\/a><\/p>\n<p><a href=\"https:\/\/yogaism.jp\/article\/?p=240\">\u7791\u60f3\u306f\u79d1\u5b66\uff01\u521d\u5fc3\u8005\u304c\u5b9f\u8df5\u3067\u610f\u8b58\u3057\u305f\u3044\uff14\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306fgoogle\u3084\u30a4\u30f3\u30c6\u30eb\u3001twitter\u3001Nike\u3001\u30de\u30c3\u30ad\u30f3\u30bc\u30fc\u306a\u3069\u306e\u8d85\u4e00\u6d41\u4f01\u696d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u3084\u3001\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u65b9\u6cd5\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u3001\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u3001\u3046\u3064\u75c5\u306a\u3069\u7cbe\u795e\u75be\u60a3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3001\u533b\u7642\u73fe\u5834\u3067\u3082\u53d6\u308a\u5165\u308c\u59cb\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u51c4\u3044\u52b9\u679c\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08\u7791\u60f3\u6cd5\uff09\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08\u7791\u60f3\u6cd5\uff09\u3068\u306f\u306a\u306b\uff1f<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u4e00\u8a00\u3067\u8a00\u3046\u3068\u3001<\/p>\n<p>\u300c\u4eca\u3053\u306e\u77ac\u9593\u3068\u3044\u3046\u6642\u9593\u306b\u6c17\u3065\u304f\u3053\u3068\u300d<\/p>\n<p>\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u300d<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u597d\u5947\u5fc3\u3084\u89aa\u5207\u5fc3\u3001\u601d\u3044\u3084\u308a\u306b\u6e80\u3061\u6ea2\u308c\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e\u601d\u8003\u306f\u4f55\u3082\u3057\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u904e\u53bb\u3084\u672a\u6765\u306b\u3064\u3044\u3066\u601d\u3044\u3092\u5de1\u3089\u305b\u59cb\u3081\u307e\u3059\u3002\u307e\u3060\u8d77\u304d\u3066\u3044\u306a\u3044\u672a\u6765\u306e\u3053\u3068\u3092\u4e0d\u5b89\u306b\u601d\u3063\u305f\u308a\u3001\u904e\u53bb\u306e\u5931\u6557\u3084\u601d\u3044\u51fa\u306b\u601d\u3044\u60a9\u3093\u3060\u308a\u3001\u7686\u3055\u3093\u3082\u8eab\u306b\u899a\u3048\u306f\u3042\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u305d\u308c\u3089\u904e\u53bb\u3084\u672a\u6765\u306b\u610f\u8b58\u3092\u5411\u3051\u305a\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u300d\u3057\u307e\u3059\u3002\u4eca\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u512a\u5148\u5ea6\u306e\u9ad8\u3044\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u53d6\u308a\u7d44\u3081\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3067\u304d\u305f\u308a\u3001\u69d8\u3005\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u306e\u3067\u3059\u3002<\/p>\n<h2>\u6ce8\u76ee\u3055\u308c\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08\u7791\u60f3\u6cd5\uff09\u306e\u52b9\u679c\u3068\u306f\uff1f<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u300d\u3053\u3068\u3067\u3001\u591a\u304f\u306e\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306e\u3067\u4e00\u6d41\u4f01\u696d\u3084\u75c5\u9662\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u4ee3\u8868\u7684\u306a\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8eab\u4f53\u7684\u306a\u75c5\u72b6\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5de5\u79d1\u5927\u5b66\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30d7\u30ed\u30b0\u30e9\u30e0MBSR\u306b\u3088\u308b\u3068\u3001\u5598\u606f\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u75be\u60a3\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u7cbe\u795e\u7684\u306a\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u982d\u75db\u3084\u30b9\u30c8\u30ec\u30b9\u6027\u80c3\u708e\u3001\u9ad8\u8840\u5727\u3084\u7cbe\u795e\u969c\u5bb3\u306a\u3069\u306e\u514b\u670d\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3001MBSR\u3067\u8a8d\u3081\u3089\u308c\u3066\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8133\u306e\u80fd\u529b\u3092\u6d3b\u6027\u5316\u3059\u308b<\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u969b\u3001\u7791\u60f3\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7791\u60f3\u4e2d\u3084\u7791\u60f3\u76f4\u5f8c\u306e\u8133\u3092MRI\u3067\u30b9\u30ad\u30e3\u30f3\u3059\u308b\u3068\u3001\u8133\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u5b66\u7fd2\u3084\u8a18\u61b6\u306b\u95a2\u4fc2\u3059\u308b\u3001\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5de6\u306e\u6d77\u99ac\u90e8\u5206\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3088\u3046\u3067\u3059\u3002\u306a\u306e\u3067\u3001google\u3084Apple\u306a\u3069\u512a\u79c0\u306a\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306b\u3068\u3063\u3066\u306f\u7d76\u5927\u306a\u52b9\u679c\u304c\u3042\u308b\u3063\u3066\u3053\u3068\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u601d\u3044\u3084\u308a\u3084\u5171\u611f\u306a\u3069\u5fc3\u7406\u7684\u306a\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b<\/h3>\n<p>\u307e\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u5fc3\u306b\u4f59\u88d5\u304c\u51fa\u3066\u3001\u601d\u3044\u3084\u308a\u3084\u5171\u611f\u3068\u3044\u3063\u305f\u5fc3\u7406\u7684\u306a\u6a5f\u80fd\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/h3>\n<p>\u3055\u3089\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u514d\u75ab\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u305f\u30c7\u30fc\u30bf\u3082\u3042\u308b\u3088\u3046\u3067\u3001\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4eba\u9593\u306e\u5065\u5eb7\u5897\u9032\u306b\u5927\u304d\u304f\u8ca2\u732e\u3059\u308b\u3088\u3046\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7791\u60f3\u3084\u30e8\u30ac\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u4eba\u9593\u306e\u60f3\u50cf\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u5065\u5eb7\u72b6\u614b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u51c4\u3044\u52b9\u679c\u3092\u6301\u3061\u307e\u3059\uff01\u307f\u306a\u3055\u3093\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7791\u60f3\u306b\u3064\u3044\u3066\u4ee5\u524d\u306b\u914d\u4fe1\u3057\u305f\u8a18\u4e8b\u3092\u8f09\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/yogaism.jp\/article\/?p=45\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u629c\u7fa4\uff01\u591a\u304f\u306e\u6709\u540d\u4eba\u304c\u5b9f\u8df5\u3059\u308b\u7791\u60f3\u304c\u51c4\u304b\u3063\u305f<\/a><\/p>\n<p><a href=\"https:\/\/yogaism.jp\/article\/?p=240\">\u7791\u60f3\u306f\u79d1\u5b66\uff01\u521d\u5fc3\u8005\u304c\u5b9f\u8df5\u3067\u610f\u8b58\u3057\u305f\u3044\uff14\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u25fc\ufe0e\u30e8\u30ac\u6559\u5ba4\u306e\u9078\u3073\u65b9\u3068\u3001\u53b3\u9078\uff01\u5168\u56fd\u3067\u4eba\u6c17\u306e\u30e8\u30ac\u6559\u5ba4\u30fb\u30b9\u30bf\u30b8\u30aa\u306f\u3053\u3061\u3089<\/strong><\/span><br \/>\n\u30fb<a href=\"https:\/\/yogaism.jp\/article\/?p=414\">\u8ff7\u3063\u305f\u3089\u3053\u3053\uff01\u30e8\u30ac\u6559\u5ba4\u306e\u9078\u3073\u65b9\u3068\u53b3\u9078\u4eba\u6c17\u30b9\u30bf\u30b8\u30aa\uff13\u9078\uff01<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u25fc\ufe0e\u6771\u4eac\u306e\u304a\u3059\u3059\u3081\u30e8\u30ac\u6559\u5ba4\u306f\u3053\u3061\u3089\uff01<\/strong><\/span><br \/>\n\u30fb<a href=\"https:\/\/yogaism.jp\/article\/?p=382\">\u3010\u6c7a\u5b9a\u7248\u3011\u6771\u4eac\u90fd\u5185\u306e\u304a\u3059\u3059\u3081\u30e8\u30ac\u6559\u5ba4\u30fb\u30b9\u30bf\u30b8\u30aa\uff11\uff10\u9078<\/a><\/p>\n<p>\u30fb<a href=\"https:\/\/yogaism.jp\/article\/?p=527\">\u3010\u53b3\u9078\u3011\u6771\u4eac\u90fd\u5185\u306e\u304a\u3059\u3059\u3081\u30db\u30c3\u30c8\u30e8\u30ac\u4eba\u6c17\u6559\u5ba4\u30fb\u30b9\u30bf\u30b8\u30aa\uff15\u9078\uff01<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u25fc\ufe0e\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u3001\u30e8\u30ac\u306e\u95a2\u9023\u8a18\u4e8b<\/strong><\/span><br \/>\n\u30fb<a href=\"https:\/\/yogaism.jp\/article\/?p=359\">\u30e8\u30ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u51c4\u3044\uff15\u3064\u306e\u7406\u7531<\/a><br \/>\n<\/a>\u30fb<a 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